How to have Life-Affirming Conversations
I saw an IG live post from Adrienne Marie Brown talking about “soft spaces” which is more fitting sometimes than the traditional concept of “safe spaces.” Brown emphasizes that a soft space is one where we can be vulnerable, where we can share our true selves without fear of judgment. In our conversations about mental health, creating these soft spaces means fostering a space where people feel they can open up without hesitation. It’s about being genuinely present, listening with empathy, and ensuring that the person feels accepted for who they are.
Men should talk about stuff too: Breaking the stigma
It’s surprising to believe that men and mental health is still a topic shrouded in stigma and misconceptions. Societal expectations and traditional masculine norms often discourage men from openly discussing their feelings and mental health challenges which is leading to dire consequences. The statistics regarding men's mental health paint a troubling picture:
You Don’t Look Sick: Living with an Invisible Disability
When I first became aware of disabilities, images of wheelchairs, white canes, and sign language came to mind. I never thought of invisible disabilities until I went to graduate school for clinical social work. Mental or physical illnesses that you can’t see which are just as impactful on people’s lives as visible disabilities. Learning about these was important knowledge to obtain. I never thought that what I was learning was going to impact me so immediately and directly. Until it was, I’m a therapist and now I have an invisible disability.
Navigating Depression in a Chaotic World
In a world fraught with challenges, it's normal to feel overwhelmed, anxious, or depressed. From distressing news headlines to personal struggles, the weight of societal and individual burdens can feel insurmountable. These external stressors can trigger situational depression, a common reaction to specific events or circumstances. However, for some, these feelings persist, evolving into long-term depression that requires professional intervention.
Deciding When to Seek Help from a Sex Therapist: Let’s Talk About It
Navigating sexual issues can be challenging, as a couple’s therapist I’ve worked with people who have had challenges deepening their intimacy within their relationship. Seeking help from a therapist trained in the nuances of sex can offer valuable support and guidance. Even if you’re not in a relationship, issues of intimacy, sexual expression or trauma might be impacting how you feel about yourself as you’re trying to get close to others.