How to Hold Yourself Down in a Crisis — And Show Up for Others
Life can put you on the struggle bus. One minute, everything is smooth, and the next, you’re dodging curveballs you never saw coming. Maybe it’s a sudden job loss, a breakup that snatches the air from your lungs, or a family emergency that turns your world upside down. Whatever it is, the weight is real. And when you’re in the thick of it, the last thing you need is empty positivity or soppy advice that doesn’t hit. What you need is a way through, so let’s talk about how to hold yourself down and how to hold space for others when they’re in the trenches too.
Deciding When to Seek Help from a Sex Therapist: Let’s Talk About It
Navigating sexual issues can be challenging, as a couple’s therapist I’ve worked with people who have had challenges deepening their intimacy within their relationship. Seeking help from a therapist trained in the nuances of sex can offer valuable support and guidance. Even if you’re not in a relationship, issues of intimacy, sexual expression or trauma might be impacting how you feel about yourself as you’re trying to get close to others.