How to Hold Yourself Down in a Crisis — And Show Up for Others

Life can put you on the struggle bus. One minute, everything is smooth, and the next, you’re dodging curveballs you never saw coming. Maybe it’s a sudden job loss, a breakup that snatches the air from your lungs, or a family emergency that turns your world upside down. Whatever it is, the weight is real. And when you’re in the thick of it, the last thing you need is empty positivity or soppy advice that doesn’t hit. What you need is a way through, so let’s talk about how to hold yourself down and how to hold space for others when they’re in the trenches too.