Healing the Wounds of Childhood in Your Adult Relationships
The relationships you form in adulthood are often shaped by the experiences of your earliest bonds. Childhood, with its tender moments and unspoken lessons, lays the foundation for how you navigate intimacy, trust, and emotional connection. When these early experiences involve wounds—neglect, criticism, inconsistency, or trauma—they can subtly (or not-so-subtly) influence the way you relate to others as adults.
Redefining Success During the Holiday Season: Setting Boundaries with Family Expectations
The holiday season is often a time for you to connect with family and celebrate those familial connections with joy. However, for many of us, the holiday season can be a really stressful period, especially when it comes to the topic of family and setting healthy boundaries. In some households, setting boundaries may be really difficult. This season can challenge even the most centered among us as we navigate various struggles from your relatives’ expectations about how you “should” spend the holidays, subtle (or not so subtle) pressure to achieve certain milestones, or simply just old tensions resurfacing. This year, let’s redefine what success looks like during the holidays. It should not be based on meeting others' expectations but on staying true to ourselves.