OMG My MOOD IS Up and Down Every Day!! — HELP!
The world we’re living in right now is, to put it lightly, crazy. Things seem to be shifting at a pace that’s both dizzying and exhausting. One minute, everything feels fine, and the next, you’re overwhelmed, anxious, or sinking into a fog of depression. For so many of us, the combination of global chaos, personal pressures, and the constant bombardment of stressors can make it feel like we're walking on a tightrope, constantly teetering between holding it all together and falling apart.
Understanding Seasonal Affective Disorder (SAD) and the Holiday Season
As the days grow shorter, many people may feel an inexplicable shift in their mood. While some of this can largely be attributed to changes in daylight, for others, it signals the onset of Seasonal Affective Disorder (SAD). SAD is more than just feeling "the end of summer/ winter blues." It’s a legitimate form of depression that can impact your daily life. As we enter the holiday season—a time often depicted as joyful and celebratory—SAD can feel even more overwhelming. It’s really important that you understand this condition, along with why it happens and how it’s influenced by more than just the weather.
Navigating Depression in a Chaotic World
In a world fraught with challenges, it's normal to feel overwhelmed, anxious, or depressed. From distressing news headlines to personal struggles, the weight of societal and individual burdens can feel insurmountable. These external stressors can trigger situational depression, a common reaction to specific events or circumstances. However, for some, these feelings persist, evolving into long-term depression that requires professional intervention.