Uh Oh, It's Election Season and the Holidays. I Don’t Like Any of This Sh*t. It’s Too Much. What Should I Do?

Uh Oh, It's Election Season and the Holidays. I Don’t Like Any of This Sh*t. It’s Too Much. What Should I Do?

Here it is. Election season and the holidays are a toxic blend of stress and chaos. It’s a perfect storm of political ads, end-of-year pressures, and family gatherings that feel more like debates than celebrations. It’s hard enough to manage either one of these on its own, but together? Who can blame anyone for just sitting at home and watching all three seasons of Is It Cake? on Netflix. The worst part? There's no escaping it or anyone who wants to discuss it.  Whether you're scrolling through your social media feed,  trying to enjoy a quiet dinner or going to the grocery store…, it’s like the world is determined to drag you into the mess of thoughts and opinions on all of it. 

So, what should we do when we our mental health is fraying, and there’s no way to just opt out? Here’s a few tips.

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With the Fall Brings… Cuffing Season

With the Fall Brings… Cuffing Season

The air is cooling and the leaves are turning that red/russet, golden yellow so is our collective mood toward dating. It’s cuffing season, that time of year when the prospect of cozy nights snuggled up next to someone seems infinitely more appealing than braving the cold solo. But before we all rush into the comforting arms of a new relationship (or situationship), let’s pause and think about what we’re getting into.

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