What is a Feminist Approach to Therapy?

What is a Feminist Approach to Therapy?

Here’s a bit of history…the feminist approach to psychotherapy is a branch of psychology that shook things up during the late 20th century, particularly during the second wave of feminism. This approach is all about challenging the traditional ways of therapy and recognizing how societal power structures and gender inequality affect our mental health. It was like a breath of fresh air in the world of psychology, because it is a move away from white-male-centered dominant thinking within the field.

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Overcoming Trauma in New Jersey City: A New Jersey Therapist’s Guide to Healing

Overcoming Trauma in New Jersey City: A New Jersey Therapist’s Guide to Healing

Living in this fast-paced world, especially as a New Jersey therapist, I can tell you that we're often tossed about by the waves of life, and sometimes, they leave a lasting impact, an imprint - trauma. But let me tell you, it's okay. It's okay to have been hurt, and it's okay to seek help. You, my friend, are resilient and you've made it this far. That's no small achievement. It's a testament to your strength. And together, we can find new ways to navigate these choppy waters.

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Meaning Making and Untangling Our Core Beliefs

Meaning Making and Untangling Our Core Beliefs

We all need safety, connection, meaning, autonomy, peace and more. We do what we can to meet these needs. Before we have the cognitive ability to understand situations in nuanced ways, we interpret information in ways that are developmentally appropriate for children. Without interference, we may unconsciously carry the thoughts and behavior that we learned from childhood into adulthood in more sophisticated ways.

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