Anxiety & Depression Support Series

Cultivate calm, build emotional resilience, and connect with others in our 10-week Anxiety & Depression Support Group — created for millennials and Gen Xers navigating life transitions, career uncertainty, and the complexities of anxiety and depression.

This support group meets weekly on Wednesdays from 7:00 PM - 8:30 PM beginning April 30, 2025.

Week 1 | April 30, 2025 at 7:00 PM: Welcome & Group Expectations

Week 2 | May 7, 2025 at 7:00 PM: Understanding Anxiety & Depression

Week 3 | May 14, 2025 at 7:00 PM: Coping Strategies & Emotional Regulation

Week 4 | May 21, 2025 at 7:00 PM: Navigating Life Transitions & Uncertainty

Week 5 | May 28, 2025 at 7:00 PM: Managing Negative Thoughts & Self-Talk

Week 6 | June 4, 2025 at 7:00 PM: Boundaries & Relationships

Week 7 | June 11, 2025 at 7:00 PM: Stress Management & Daily Routines

Week 8 | June 18, 2025 at 7:00 PM: Building Self-Worth & Confidence

Week 9 | June 25, 2025 at 7:00 PM: Planning for the Future & Overcoming Setbacks

Week 10 | July 2, 2025 at 7:00 PM: Reflection & Closure

This group is an intentional experiential space where you’ll be invited to move at your own pace, share as you’re ready, and receive support in a non-judgmental, affirming environment.

The cost is $250–$400 for the full 10-week series ($25–$40 per session, based on a sliding scale). Insurance is also accepted — please reach out to confirm your coverage.

Spaces are limited to 6 participants — reserve your spot today.