Ugh! I am having problems talking to my kid! Ways to improve communication with children and teens
Improving communication with children and teens is essential for fostering healthy relationships and supporting their development. It is not easy to do with busy schedules, long work days and long commutes. There are not enough hours in the day to be the kind of parent we want to be. And let’s be real, sometimes our kids get on our nerves! Especially when they are having growth spurts or when teens are going through the individuation process (when they begin to get a sense of themselves in the world separate from you) they can be hard to talk with. Here are some strategies that can help enhance communication:
Overcoming Trauma in New Jersey City: A New Jersey Therapist’s Guide to Healing
Living in this fast-paced world, especially as a New Jersey therapist, I can tell you that we're often tossed about by the waves of life, and sometimes, they leave a lasting impact, an imprint - trauma. But let me tell you, it's okay. It's okay to have been hurt, and it's okay to seek help. You, my friend, are resilient and you've made it this far. That's no small achievement. It's a testament to your strength. And together, we can find new ways to navigate these choppy waters.