Liberation Series: Anxiety & Depression Support
A space created for millennials and Gen Xers who are navigating life transitions, career shifts, and the layered experiences of anxiety and depression.
Cultivate calm, build emotional resilience, and connect with others in our 10-week Anxiety & Depression Support Group — created for millennials and Gen Xers navigating life transitions, career uncertainty, and the complexities of anxiety and depression.
This support group meets weekly on Wednesdays from 7:00 PM - 8:30 PM beginning April 30, 2025.
Week 1 | April 30, 2025 at 7:00 PM: Welcome & Group Expectations
Week 2 | May 7, 2025 at 7:00 PM: Understanding Anxiety & Depression
Week 3 | May 14, 2025 at 7:00 PM: Coping Strategies & Emotional Regulation
Week 4 | May 21, 2025 at 7:00 PM: Navigating Life Transitions & Uncertainty
Week 5 | May 28, 2025 at 7:00 PM: Managing Negative Thoughts & Self-Talk
Week 6 | June 4, 2025 at 7:00 PM: Boundaries & Relationships
Week 7 | June 11, 2025 at 7:00 PM: Stress Management & Daily Routines
Week 8 | June 18, 2025 at 7:00 PM: Building Self-Worth & Confidence
Week 9 | June 25, 2025 at 7:00 PM: Planning for the Future & Overcoming Setbacks
Week 10 | July 2, 2025 at 7:00 PM: Reflection & Closure
This group is an intentional experiential space where you’ll be invited to move at your own pace, share as you’re ready, and receive support in a non-judgmental, affirming environment.
The cost is $250-$400 for the full 10-week series ($25-$40 per session, based on a sliding scale). Insurance is also accepted — please reach out to confirm your coverage.
Spaces are limited to 6 participants — reserve your spot today.
The Liberation Series at LBT are workshops with creatives that offer a holistic lens towards healing and wellness. This series is not group therapy or a substitute for work with a mental health provider.
If you have any further questions about the workshop, please don't hesitate to reach out to our business office at: office@liberationbasedtherapy.com
Nashuda ‘Nash’ Augustine, MHC-LP (she/her)
Nashuda "Nash" Augustine, (she/her) is a dedicated and empathetic therapist who values the uniqueness of each individual she works with. She is passionate about creating a safe and supportive space where clients feel respected, seen, and heard throughout their therapeutic journey. Nash specializes in working with children, adolescents, teens, adults, and families navigating school-based challenges, transitions, and those seeking spiritual or faith-based therapy. Nash is committed to fostering growth, healing, and empowerment for every client she serves.
