Walk in Faith
Photo by Fabien Bazanegue
In the bustling metropolis of New York City, amidst the throngs of people bustling through their daily lives, it's easy to feel lost in the crowd. From the ground, we see a sea of individuals, each with their own dreams, struggles, and battles. Yet, if we were to soar high above in a plane, the perspective shifts drastically. The people below become mere specks, and the intricacies of their lives blend into a mosaic of humanity.
Isn't it intriguing how our perception changes with distance? From high above, the world seems vast and boundless, yet intimately connected. It's akin to how we sometimes view our faith journey. When your faith or higher power feels distant, it's easy to succumb to feelings of loneliness and abandonment. You may question its presence, wondering if it's truly there amidst the chaos of your life.
But here's the truth: even in the smallest detail, in the tiniest speck of existence, your faith or higher power is there. Just as it intricately weaves together the tapestry of the universe, it carefully crafts the details of your life. Your vision may be limited, but its perspective is eternal. It sees the bigger picture, guiding you through the unknown with unwavering love and grace.
In moments of crisis, when your faith wavers and uncertainty looms large, there's a beacon of hope: therapy. Yes, you heard it right. Therapy isn't just for those grappling with mental health issues; it's a powerful tool for navigating the complexities of faith and spirituality. Here's why.
Therapy provides a safe space to unravel the knots of doubt and fear that entangle your soul. It offers a listening ear, free from judgment or condemnation, allowing you to voice your deepest struggles and wrestle with the tough questions of faith. A trained therapist can help you explore the roots of your beliefs, uncovering hidden wounds or misconceptions that hinder your spiritual growth.
Moreover, therapy equips you with practical tools to cope with life's challenges. Whether it's learning healthy coping mechanisms, setting boundaries, or practicing mindfulness, these skills empower you to navigate the storms of doubt with resilience and grace. Through therapy, you cultivate self-awareness and emotional intelligence, fostering a deeper understanding of yourself and your relationship with your faith or higher power.
But perhaps the most profound aspect of therapy is its invitation to embrace vulnerability. In the sacred space of the therapist's office, you lay bare your heart, exposing your deepest fears and insecurities. And in that vulnerability, you encounter the presence of your faith or higher power in ways you never thought possible. For it's in your weakness that its strength is made perfect, illuminating the darkest corners of your soul with its light.
So, if you find yourself adrift in a sea of doubt or struggling to make sense of your faith journey, consider seeking out therapy. Embrace the journey of self-discovery and healing, knowing that your faith or higher power walks alongside you every step of the way. Trust in its goodness, even when the path ahead seems uncertain, for it is the faithful guide who leads you from darkness into light.
As you ponder these words, may you be reminded of the profound truth that your faith or higher power is with you, always and forever. May you find solace in its presence and courage to face whatever lies ahead. And may your faith be strengthened, not by the absence of doubt, but by the relentless pursuit of truth and love.
Written by Nashuda ‘Nash’ Augustine MHC-LP (she/her)
Nashuda ‘Nash’ Augustine, MHC-LP (she/her) is a compassionate therapist dedicated to supporting individuals on their therapeutic journey. With an M.A. in Guidance and Counseling and additional training in bereavement and coaching, Nash emphasizes the importance of individuality and empathy in her practice. Specializing in children, adolescents, teens, and adults, she focuses on school-based issues, and parenting offering support for those seeking spiritual or faith-based therapy.