You’ve been here a long time. You might turn to doom scrollingl through our social media feeds to capture the news of the day with a dash of levity with a baby or cat video but you know you have to get to work. You tell yourself you’re fortunate to have a job, even if the job might not be enough to sustain, or it’s just enough but not fulfilling. You desire to do something different or want to find a way to give back to your communities. You tell yourself that these are ‘first-world’ problems but know deep down you have to pivot - make a change. It’s an oxygen mask on yourself moment in the hopes of something greater. 

In this era of late-stage capitalism, where relentless productivity demands can make folks feel like they're constantly falling short -  burnout looms large (or let's face it, it’s here) - you are tired/over it!

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and overwork. It leaves you feeling depleted, detached, and overwhelmed. Fatigue, cynicism, and a sense of inefficacy comes along with it. AND in our culture the expectation that you have to navigate all of this successfully with “a smile and a cute fit”. Um… boo! That’s b.s. (keeping it real, here.) 

So what can you do besides finds way to get off the planet (ne: See: Earth is a ghetto) as a possible transition strategy?  Well, try speaking to a therapist that focuses on life transitions and or career as you try to navigate what’s next. What you can explore within the therapeutic container is. 

1. **Reflecting on Values  and Setting Realistic Goals**: Begin by reflecting on your values, strengths, and aspirations. Amidst the noise of capitalist productivity narratives, it's essential to set goals that are meaningful to you, rather than succumbing to external pressures. Define realistic objectives that align with your values and acknowledge that progress takes time.

2.  **Cultivate a Support System**: In a hyper-competitive environment, it's easy to feel isolated,  inadequate or swayed by societal pressures. Build a supportive network of friends, family, mentors, or peers who can provide guidance, empathy, and encouragement. Share your challenges and victories with them, knowing that you're not alone in your journey.

3. **Challenge Unrealistic Expectations**: Late-stage capitalism often glorifies overwork and perpetuates the myth of the self-made individual. Challenge these unrealistic expectations by prioritizing your well-being and setting boundaries. Recognize that success is not solely defined by productivity metrics and that it's okay to take breaks, ask for help, and prioritize self-care.

4. **Embrace Work-Life Harmony**: Strive for a balance between work and personal life, recognizing that your worth extends beyond your professional achievements. Incorporate activities that bring you joy and fulfillment outside of work, whether it's spending time with loved ones, pursuing hobbies, or engaging in creative outlets. Remember that your well-being is paramount, regardless of societal pressures.

5. **Seek Continuous Learning**: Late-stage capitalism emphasizes the need for constant upskilling and adaptability BUT embrace  lifelong learning as a means of personal growth. Do so at your own pace and according to your interests. Engage in learning opportunities that align with your goals and values, rather than solely focusing on market demands.

6. **Prioritize Your Care**: Incorporate activities that nourish your mind, body, and soul. Just get outside if you can. Sleep if you can. These are small privileges we must embrace by any means necessary. 

7. **Navigate Setbacks with Flexibility - or just stay down**: Resilience is becoming an overused word. Sometimes we need to take a break from navigating but in doing so, remember that you are not failing. But staying down sometimes to rejuvenate can support when you need to get up and do what is necessary. Take a liberated perspective, where you understand what’s happening outside of you, instead of internalizing narratives that don’t serve you. Capitalism thrives on people’s sense of personal failures. Understand where you are flexible instead. You might surprise yourself. 

   These are concepts that often come up in wellness work with organizations, and Anupama Wells is adept at navigating these waters for individuals that are looking to reimagine themselves within all the chaos. Seek her out.