Nicolas Guerrero Pena, LSW (he/him) is a dedicated and compassionate social worker with expertise in life transitions, aging, immigrant issues and the LGBTQIA+ issues. He holds a Master's in Social Work from the Silberman School of Social Work at Hunter College. He brings experience working with organizations like Jewish Association Serving the Aging (JASA), New York City Affirmative Psychotherapy, and the Queens College DREAM Team. Nicolas brings a holistic approach to LBT serving individuals and groups. 

Living in this fast-paced world, especially as a New Jersey therapist, I can tell you that we're often tossed about by the waves of life, and sometimes, they leave a lasting impact, an imprint - trauma. But let me tell you, it's okay. It's okay to have been hurt, and it's okay to seek help. You, my friend, are resilient and you've made it this far. That's no small achievement. It's a testament to your strength. And together, we can find new ways to navigate these choppy waters.

Here are three compassionate, joy-focused, and freedom-centered approaches we can use in dealing with trauma:

• Self-Compassion: It's all too easy to be hard on ourselves, especially when we're dealing with trauma. But it's critical that we learn to treat ourselves with the same kindness and understanding we'd extend to a loved one in a similar situation. Remember, your existence is resistance. You are enough. And that's not a platitude—it's a fundamental truth.

• Mindfulness: This involves being completely present in the moment, acknowledging our thoughts and feelings without judgment. This helps us build a stronger relationship with ourselves, promotes self-awareness, and equips us to deal with traumatic stress in a more informed way.

• Strength-Based Approach: This method focuses on your inherent strengths and resilience rather than on weaknesses or failures. You've come this far and survived. Now, let's build on that strength. It's there, trust me.

Whatever your experiences—be it depression, anxiety, life transitions, or exploring your sexuality, gender, or racial identity—I'm here to help you navigate these issues with kindness and optimism. And yes, I understand the complexities of immigrant family structures too, having lived through it myself.

Jersey City, Newark, Hoboken - New Jersey, these are not just geographical locations—but our communities, where we can explore, understand, and heal together. So, let's get to know each other better. Let's discuss, understand, and navigate our identities and experiences together.

Feel affirmed. Feel welcomed. And remember, wherever you are in your journey towards healing, know this: you are enough.

Looking forward to meeting you. Feel free to reach out if you'd like to explore this further. You're not alone in this journey; let's walk it together, one step at a time. You got this, and I'm here for you.

Keep shining,

By: Nicolas Guerrero Peña, LSW (he/him)